Fat

[maverick69]

corals have a roulette game on 5p a spin ,,,,,,,, you still have to bet minimum £1 ,,,,,,,,,,, but as long as you dont lose your head , and never up the £1 minimum ,,,,,,,,,,,, and set yourself say a £5 limit ,,,,,,,,, it can be a 5minute stress relief diversion from the daily mist grind ,,,,,,,,,,,,,,,,,, bit of fun throwing lots of 5p's around


surely some of you can get your roulette fix this way ,,,,,,,,,,, and not get in too much trouble ?

Captain discipline i wouldn't even do that now.

[Roll_With_It_Russ]

I can't believe that no one has mentioned the most simple way to avoid sessions with losing runs.

[maverick69]

1. dont play them. 2 . set yourself a limit and walk ?

[Roll_With_It_Russ]

1. dont play them. 2 . set yourself a limit and walk ?

1. well thats quite obvious.

2. ok so I set myself a limit of 200, I place a bet of 10, I then play, lose and then win, but get 15 losers on the trot and walk... ok so loss limit reached, but still experienced a bad run luck.

[silent g]

im in the gym 5 times a week and only eating tuna bagels, omelets, chicken&rice and drinking 53g protein shakes.
i hate dieting!

[betchrider]

Surely you need to put weight on not lose it mate?

[silent g]

just trying to tone up and build muscle without putting on too much weight, eating 150g protein a day lol.

[betchrider]

I lost weight when on protein only and gym. But then again I had plenty to lose

[eastangliapro]

i have lost nearly a stone in 2 n half weeks just by cutting out shit,feel much better for it