crosbyrules wrote:JESUS!! Just had my first big session, 6:45 till 9:30, hardly stopped, my arms and legs feel like jelly, and i'm back there in the morning
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you'll do more harm than good.
max gym time should be about 45 mins then the benefits drop drastically.
should go a max of 4 times per week and never work the same area 2 days running.
day one - cardio - bike, rower etc
day two - work the legs on weights followed by 10 minute run
day three - biceps, lats, pec (top half basically)
~ rest~
do it again but alternate the cardio equip Xtrainer, Rower, Bike, Runner etc.
also dont go on a diet because diets are destined to fail. just cut things down and add more veg so you still enjoy your food and dont start to hate meal times.
few chan ges like grilling things instead of frying them, having a massive breakfast easting more slow release carbs so you dont reach for the crisps chocs.
if your doing it properly you wont drop loads of weight fast, if you do it'll just be water and muscle mass which is bad. you weight should stay fairly staic but you'l build more muscle which will mean you burn more doing nothing!
hope this helps
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