weights work out
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weights work out
As i have previously mentioned, last months ive been on a health kick. Ive lost 2 stone going from 18-16 and dropped from a 40 inch waist to a 36. Now ive started weights and im in fucking agony now with aching muscles. Is there anything that can relieve it somewhat? maybe deep heat or something. Anyone here with weight lifting experience ?
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- betchrider
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I know I've been sort of semi trollin on other bits of the forum, however diet/weight is actually something I genuinely know a lot about. Even if you don't want to body build there's a lot of info regarding diet and exercise here and it's all free: http://scoobysworkshop.com/ . In terms of what to have after weights having tried a lot of different stuff and I'd recommend myprotien.com hurricane xs as the best one for recovery. It's basically the same stuff they sell in holland and barrrat (think its £50 a tub compared to £20) and I find it's better than just protein.
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sugary carbs help. when you cause muscle trauma your body is severely depleted of glycogen and glucose. After exercise, the sooner u begin to replenish muscle glycogen by consuming carbohydrate, the better. This is because, following exercise, the muscle cells are much more receptive to insulin, the hormone responsible for transporting glucose through the bloodstream to the liver and muscles, where it can be stored as glycogen. The body can synthesize glycogen two to three times as fast during the first two hours after exercise than it can at other times. just tryna help mukmaverick69 wrote:As i have previously mentioned, last months ive been on a health kick. Ive lost 2 stone going from 18-16 and dropped from a 40 inch waist to a 36. Now ive started weights and im in fucking agony now with aching muscles. Is there anything that can relieve it somewhat? maybe deep heat or something. Anyone here with weight lifting experience ?
BN1!!
- betchrider
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- betchrider
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