Off-topic chat, talk about whatever you like..
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betchrider
- Senior Member
- Posts: 4417
- Joined: Sun Sep 16, 2007 12:01 pm
Post
by betchrider »
Try the Dukan diet it proper drops off
The Duke of betchington Betchrider
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maverick69
- Senior Member
- Posts: 2227
- Joined: Thu Sep 14, 2006 4:08 pm
Post
by maverick69 »
cheers will look into it im 17 stone now, i was 17 6 lbs...wannna get down to 14. have u been on this diet then
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betchrider
- Senior Member
- Posts: 4417
- Joined: Sun Sep 16, 2007 12:01 pm
Post
by betchrider »
Yeah just need a bit of discipline at first but not that hard once ya get going. Get the book off eBay or amazon
The Duke of betchington Betchrider
