leg ache

titchno1 · Post by **titchno1** » Thu Aug 15, 2013 10:33 pm

After a long day their is nothing worse!

AMK · Post by **AMK** » Thu Aug 15, 2013 11:10 pm

Which leg?

amazing · Post by **amazing** » Thu Aug 15, 2013 11:12 pm

titchno1 wrote:After a long day their is nothing worse!

U want to try and spend a day with my mate he walks at such a pace feels like I've done a marathon after a day out with him

Roll_With_It_Russ · Post by **Roll_With_It_Russ** » Thu Aug 15, 2013 11:21 pm

AMK wrote:Which leg?

theirs,

Ruler of The World · Post by **Ruler of The World** » Fri Aug 16, 2013 4:17 am

Stop the lies, you have no mates!

amazing · Post by **amazing** » Fri Aug 16, 2013 10:09 am

Ruler of The World wrote:Stop the lies, you have no mates!

Pack looking in the mirror and go and pray

gambogaz1 · Post by **gambogaz1** » Fri Aug 16, 2013 3:44 pm

I've recently joined a gym, about time I shifter a few pounds, but getting sick of waking up aching all over but hopefully my body will get used to it. Been a lazy cunt for too long now.

johncluedo · Post by **johncluedo** » Fri Aug 16, 2013 9:37 pm

Should be ok after a couple of weeks

titchno1 · Post by **titchno1** » Fri Aug 16, 2013 10:32 pm

unfortunatly its something you are gunna have to get used to. iv been working out around 8 month and i still get muscle tight and soreness. some people hate it others like it because they know they are getting an effective workout. get good sleep, rest days and a high protein intake diet. Thats about as much as you can do to help yourself out.

titchno1 · Post by **titchno1** » Fri Aug 16, 2013 10:35 pm

thats from a weightlifting point of view, no matter what you are doing you should also warm up and cool down. all very basic but can make a big diffrence.

JG · Post by JG » Sat Aug 17, 2013 12:05 am

Could be iliotibial band syndrome. Worth googling. Stiff muscles and sore knees?

titchno1 · Post by **titchno1** » Sat Aug 17, 2013 12:34 am

im not even gunna google that

Drpepper · Post by **Drpepper** » Sat Aug 17, 2013 1:52 pm

Aye no pain no gain, it killed me for a couple of months, but as soon as it subsides and you see the results it's all worth it

gambogaz1 · Post by **gambogaz1** » Tue Aug 20, 2013 9:32 am

The diet's the hard bit lol

moterwayplayer · Post by **moterwayplayer** » Fri Aug 23, 2013 10:00 pm

Bang some gear in will fix things up